Had an amazing time preparing healthy meals and snacks. It was great to meet other people also interested in having a healthier lifestyle and working together on the recipes to fill our jars. Made new friends, enjoyed great food and left with jars filled with delicious salads and snacks that we enjoyed that week. It was the best and I look forward to a next time! Hope Kapilina will make this a regular event!

Great opportunity to make and take home some new recipes while meeting new friends. Kate and her daughter were terrific!!

Always enjoy Taste the Shred events because I learn how to prep more healthy meals with new & old friends!

Such an amazing event! Took less time and cheaper to prepare all of these snacks and meals than if I tried to do it alone at the house. Such a unique concept to promote healthy living. Kate is amazing and fosters a fun and welcoming environment!

This was such a fun event! I truly enjoyed prepping food with friends and learning new things from Kate. I also think that’s it’s so beautiful to come together as a community and create our foods together. Her food is delicious!!! And everything is fresh and healthful and made with natural ingredients. Kate also did an incredible job accommodating the food allergies in our group. I loved having ready made healthful foods to eat after. I would definitely do this again!

Wow! I had an amazing experience at Taste the Shred Jarring. From the moment I arrived I was greeted with good energy. Being that I didn’t know anyone I’m glad it was good vibes. Then straight to prepping I went. Loading the jars with fresh healthy ingredients was what I was most interested in and accomplished. The recipes were clean and easy to do. If your the cook at home then this is easy peesie. Although, bring some house slippers cause towards the end under my feet was sensitive from standing on the hard floor for 3 hours. I purchased 12 jars from Kate and went home with 12 jars of fresh goodness for me and my family. Totally worth the $ when your going home with all that healthy food. So grateful to Kate for sharing her knowledge and recipes with us. I can’t wait for the next one.

Wow! What an amazing experience! Now I know how fun and easy it is to meal prep. It also helps that they taste amazing!! Thank you!

Working with Kate to feed our film and production crew was a breeze. Samples of the recipes we chose made us confident in her recommendations. The meals were light and hearty, and the energy bites the perfect snack without the crash. long production days made easy with premade meals and different options for the crew to choose from throughout the day...

Kate's jars are always something I look forward to eating. I love that I don’t have to think about what to make for myself because I know whatever she makes will be delicious and healthy! Her jarred salads never disappoint!

Kate’s jars make healthy eating delicious and doable. I look forward to eating these flavorful salads and feeling well-fueled afterward. Also, love that she teaches me how to replicate these recipes at home for my family.

I just had a chopped salad with the extra mangoes I shamelessly took, and it was just DELICIOUS. Oh My Gosh. The crunchy textures with bold flavors with sweet cold juicy mango HIT IT. Thank You!!!

Thank you for such a great event. It was so amazing that you could assist in making our team bonding event happen. Everyone was pleased and had an amazing experience. You folks exceeded our expectations and would be happy to book again in the future. Mahalo nui loa.